Premanand Maharaj Ji
How can I stop worrying about the future and overthinking?
Chant the Name to calm future worry
Chanting the Name gives the faith that Bhagwan is with you, so there is no need to waste time on past or future worries. Bringing the mind back to the Name again and again helps control overthinking.
If we chant the Name, our intellect will become skilled, and I will not worry about the future, because in the future my Bhagwan is with me.