Premanand Maharaj Ji
How can I control my restless mind before it slides into depression?
Steady the mind with naam jap and satsang
The restless mind gives a person great suffering, and if it is not steadied the next step is depression. Only naam jap can steady it, with satsang to help.
The practice for this is naam jap, and satsang helps it. So listen to satsang, chant the Name and become enthusiastic.