Premanand Maharaj Ji
How do I keep my speech, senses and mind under control?
Restraint grows through Naam jap
Keep speech, senses and mind in restraint. Restraint comes only through heavy Naam jap, so chant the Name with full determination.
Keep your speech in restraint. Keep your senses in restraint. Keep your mind in restraint. Restraint will come only when you chant the Name abundantly.