Premanand Maharaj Ji
Why am I bound, and how do I break free by watching my mind?
Stop identifying with the mind
Bondage comes from identifying yourself with the mind as it thinks of sense objects. Let the mind think of Bhagwan and stand as its witness.
The mind keeps thinking of sense objects and you are identified with the mind. This is the cause of bondage. Let the mind think of Bhagwan and you become the witness of the mind.