Bageshwar Dham Sarkar
Why does anger keep coming out even when I try to suppress it?
What you dwell on comes out
Speech, nature, thoughts and feelings are all inside, and what you dwell on most settles in the mind and then comes out. One who is angry by nature finds anger slipping out however much he tries to suppress it.
Whatever you contemplate and dwell on most will settle in the mind, and then it will come out.