Bageshwar Dham Sarkar
How do I meditate on the Ajna chakra for a good memory?
10-minute Ajna chakra meditation
Take a long, deep breath and focus on the Ajna chakra, the point between the eyebrows, for 10 minutes every day. This is described for a student.
Taking a long, deep breath, looking toward the sun or with eyes closed, focusing on the Ajna chakra between the two eyebrows, a studying child should do this for 10 minutes every day.