Bageshwar Dham Sarkar
मन में भरी बातों और टेंशन को बाहर कैसे निकालूँ?
अकेले कमरे में मन की बात कह दो
When the mind is full, the question is where to pour it out. Spend 10 minutes alone in a closed, dark room and say aloud what is in your mind. What is filled inside will come out, and then you can live with a full heart instead of a mind stuffed full.
The meditation method we do in a little while, do it alone in a dark room for 10 minutes. Close the room and say out loud, shouting, whatever is in your mind.