Premanand Maharaj Ji
How can I build self-discipline in speech, sleep and food?
Discipline speech, sleep and food
Speak less and only what is fitting, sleep only four to five hours, and eat less and pure food. Less speaking, eating and sleeping starts sadhana, and fitness to attain Bhagwan begins to come.
Eat less, speak less, sleep less, and sadhana (spiritual practice) begins. With right speech, pure food and pure thoughts, you become fit to attain the supremely pure Bhagwan.