Bageshwar Dham Sarkar

I keep running down someone I dislike. How do I stop wasting my energy on hatred and criticism?

Put your hate-energy into naam-jap

Spending day and night belittling a neighbour wastes your time and energy. Take a mala and recite the Hanuman Chalisa and move forward.

My dear fool, all the time you are wasting on that, take a mala in your hand, recite the Hanuman Chalisa, and move forward with your flag.