Bageshwar Dham Sarkar
Is there a simple 10-minute practice at home for peace of mind?
Ten-minute breath and Ram practice
Fill the breath, hold it, and release it slowly while saying Ram, five times. Doing this for 10 minutes every day at home is taught as a simple and powerful way to bring peace to the mind.
First we fill the breath. Then we hold it and release it while saying Ram. We will show you once. You will do it five times.