Premanand Maharaj Ji
What simple daily steps help when I feel depressed and my mind keeps going in circles?
Change your chintan, walk, eat well
Depression grows when the mind keeps dwelling on useless thoughts, so change your thinking to Bhagwan, eat healthy food, walk and listen to satsang. Chant Radha Radha instead of brooding.
Change your thinking, eat healthy food, take walks, and listen to satsang. Let the mind relax.