Premanand Maharaj Ji
Is self-restraint more important than supplements for strength, and what simple practice suits a householder?
Restraint is the greatest strength
There is no strength greater than restraint with sattvik (pure) food. Stay free of addictions, avoid dirty food, do your duty, help others and chant the Name; long hours in padmasan are for renunciant saints, not householders.
If you live on sattvik food and with restraint, there is no greater strength than this. There is no strength greater than restraint.