Premanand Maharaj Ji
What practical rules help me stay in restraint when my mind and senses pull me away?
Moderate habits and watch the mind
Eat pure food, avoid wrong seeing, hearing, speaking and doing, and don't overeat, over-talk or oversleep. Watch your mind and senses as an observer instead of flowing wherever they go.
Don't see wrong, hear wrong, speak wrong or do wrong; don't eat too much, speak too much or sleep too much. Then you will come into restraint.