Premanand Maharaj Ji
How do I stop being a slave to my mind and do what is right?
Break the mind's hold with a daily routine
If you simply do whatever the mind says, it can ruin your whole life, so you must be free of its slavery. Rise early, exercise, do pranayama and chant the Name, and keep your conduct pure.
Run two to three kilometres. Wake at 4 in the morning and do squats. Drink cool water, bathe, and do squats.