Premanand Maharaj Ji
I get angry when someone pushes me at a temple. How do I stop?
Naam japa builds the strength to tolerate
Feeling anger is different from showing it. Chanting the Name brings the strength to bear unpleasant situations, and anger does not harm the other person but uses up your own merit and peace.
Anger does not harm the other person; it only wastes your own merit and destroys the joy and peace of your own mind.