Premanand Maharaj Ji
Why is it better not to speak when I am angry?
Five minutes of heat can ruin a life
If you bear the first heat of anger, it is five minutes of heat, but words spoken in it can ruin a whole life. Try to calm anger, and Bhagwan gives strength.
If you bear the first heat by gritting your teeth, it is only five minutes of heat; but if we speak in that heat, a big mistake can happen.