Premanand Maharaj Ji
My mind does not settle in meditation. What should I do?
Name, conduct and food bring dhyan
Keep chanting the Name, live with good conduct and eat sattvic (pure, light) food. Dhyan will begin to come on its own. There is no need to strain for a flicker of light.
Keep good conduct, chant the Name, eat sattvic food, and dhyan will also begin to come.