Bageshwar Dham Sarkar
What should I prepare before meditating on Bhagwan?
Prepare first, then meditate on Bhagwan
Practise pranayama (breath control) by the rechak method, practise staying unattached to the world, and keep the senses in your control. Then meditate on Bhagwan. See God in the whole world, and you will be able to see Hari within the heart.
Practise pranayama through the rechak method, then practise staying unattached to the world, then keep the senses under control. Practise these things, then meditate on Bhagwan.