Premanand Maharaj Ji

I take too much tension from work and it is on my mind all day. What should I do?

Calm a work-filled mind

The mind keeps calculating and is only calm when it is fixed on Ram, on Bhagwan. Naam jap done with regularity and a rule of satsang bring peace.

If you start doing naam jap regularly, you will begin to find peace. Make a routine of satsang too: listen for 30 to 40 minutes.