Premanand Maharaj Ji
Why do I get depressed from overthinking, and what is the spiritual cure?
Right thoughts and conduct through naam jap
When the mind is lost in worry about the past and future, a person becomes distressed, which is called depression. Spirituality is the right medicine: chant the name, give up wrong conduct and listen to satsang.
The right medicine is spirituality: that we become people of good thoughts and give up wrong conduct, and this strength will come from chanting the name.