Premanand Maharaj Ji
What daily habits help me stay self-controlled?
Avoid intoxicants and laziness
Stay away from every kind of intoxicant, and do not be lazy in your duties. Keep the heart cool with contented thoughts and bring satsang (holy teachings) into life.
Do not take any intoxicant. Do not be lazy in your duties. Keep cooling the heart again and again; think in this way.