Premanand Maharaj Ji
Build concentration with pranayama and trataka
Build concentration with pranayama and trataka
Pranayama, then gazing at one point for ten minutes while inwardly chanting Radha, builds concentration as a wealth. The lesson is that concentration is gathered through steady practice and a pure life.
After this, sit calmly and look at a single point for 10 minutes. This is called trataka kriya.