Bageshwar Dham Sarkar
Fifteen minutes of daily dhyan
Fifteen minutes of daily dhyan
Sit 15 minutes daily before a picture of the Lord you love, breathe deeply with Ram, and fix your attention on the flute's sound. The lesson is that you should not be alarmed when the mind wanders at first, but keep setting it right.
Take a picture of Bhagwan, of Sitaram ji, Raghunath ji, Thakur ji, Krishna or Hanuman ji, whom you love, and keep it in front of you.