Premanand Maharaj Ji
I get angry over small things and say harsh words to my own people. How do I stop?
Naam jap brings seriousness and calm
Flaring up and calming down moment to moment shows a lack of seriousness, and naam jap (chanting Bhagwan's name) makes you grave, patient and cool. Chant your favourite name as much as you can.
For this, do naam jap. Do naam jap well.