Premanand Maharaj Ji
What should I do in the moment anger rises so I don't say something I regret?
Go silent and step away
When anger comes, stop speaking and leave the place at once, repeating Radha's name. Staying to answer back only brings abuse and lets anger show its full form.
So when your mind turns to anger, be alert, say Radha Radha, and do not speak on that matter. Step away as though you had not even been talking.