Bageshwar Dham Sarkar
How do I stay steady and not panic when life's ups and downs hit?
Do not waver in the waves
Take it that your boat is caught in waves in the middle of the sea. If you are frightened by the waves, you will perish. If you keep rowing, you will reach the other shore. Do not waver and do not fear.
If you are frightened by the waves you will perish, but if you keep rowing your boat through the waves, one day you will reach the far shore and cross over.