Bageshwar Dham Sarkar
How does control of the senses and a daily routine help self-discipline?
Sense control and early rising
Direct your senses toward good: fewer films for the eyes, more katha for the ears, seva for the hands. Add pranayam (breath practice) and rise and bathe before sunrise.
Control of the senses: watch fewer films with your eyes, listen more to Bhagwan's katha with your ears, and serve the feet of the Guru and Govind with your hands.