Pocket Guru

Premanand Maharaj Ji

My mind wanders and I can't focus on God when I meditate. How do I begin?

Meditate on the Name, writing it in the dark

There is no need to meditate on God directly. Meditate on the Name, because without the Name, meditation on the form will not come. Close your eyes, mentally write the Name you love, and keep chanting it.

There is no need to fix your meditation on Bhagwan directly; fix it on the Name. Chant the Name, because without the Name the form will not come to meditation.

Watch this moment on YouTube at 17:18

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