Bageshwar Dham Sarkar
What daily 10-minute meditation helps a student's memory?
Ten minutes on the ajna chakra daily
Take a long deep breath and focus on the ajna chakra between the eyebrows for 10 minutes a day, as taught for students. Mind fitness comes from sadhana, worship and offering water to the sun.
Taking a long deep breath, looking toward the sun or with eyes closed, focusing on the ajna chakra between your two eyebrows.