Bageshwar Dham Sarkar

How do I meditate step by step?

Focus on the ajna chakra and go into silence

Meditation is not just sitting in the dark with closed eyes. Focus on the ajna chakra, ask 'Who am I?', and become silent.

Close your eyes, focus on the ajna chakra, centre yourself there, go deep into 'Who am I?', keep peace, and become silent.