Premanand Maharaj Ji

I overthink at night and cannot sleep because of worry about the future. What should I do?

Replace Worry with Contemplation of Bhagwan

Where overthinking starts, run the name-chant. Contemplate Bhagwan instead of worrying and you can sleep in peace.

Why do you worry? Contemplate Bhagwan. If you worry you will reach depression, and if you contemplate you will be able to sleep in peace.