Premanand Maharaj Ji
Why do I keep doing things I know are wrong for me, like wasting hours on my phone?
Why we do what we know is wrong
The intellect says it is wrong, but the mind insists there is happiness in it, and the intellect comes under the mind's control. We must examine whether there is any happiness in it.
The intellect says it is wrong, but the mind says there is pleasure in it, and so the intellect comes under the mind's control.