Bageshwar Dham Sarkar

How can I keep my senses and not act in anger or excitement?

Live in awareness, not anger

Live in bodh (awareness), not in krodh (anger). Anger brings total ruin, while awareness lets you reach every position in the world.

If you live life in anger, everything will be destroyed, and if you live in awareness, you will be able to attain all the positions of the world.