Premanand Maharaj Ji
What is real dhyan and how do I make it firm through practice?
Real dhyan is inner remembrance, built by repeated practice
Real dhyan is the inner thought going to Bhagwan, such as meditating on His Name or a dear form of His. Repeat the practice again and again of drawing the mind back or seeing God in what it reaches.
Wherever our mind goes, to a thing, person or place, draw it back to our aim, or wherever it goes, feel Bhagwan in it.