Pocket Guru

Premanand Maharaj Ji

Why does my mind wander during meditation and how do I steady it?

See Bhagwan wherever the mind goes

The mind wanders to people, things and places with which you have formed a bond of attachment or dislike. Wherever it goes, try to see Bhagwan there, and the mind will stop wandering.

Wherever the mind goes, begin to see your Manmohan (Bhagwan) there. True meditation is this: wherever the mind is going within us...

Watch this moment on YouTube at 0:51

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