Premanand Maharaj Ji
What is real meditation? Is sitting with closed eyes meditation?
Meditation is continuous, not just sitting
Meditation is unbroken absorption of the mind in Bhagwan, not closing your eyes for a while. The senses turn away from their objects and the mind becomes absorbed in the Supreme.
Dhyan means unbroken, continuous remembrance. Closing your eyes and sitting for a little while is not called dhyan.