Bageshwar Dham Sarkar
How do I do thoughtless meditation at home, and what if thoughts keep coming?
Thoughtless meditation and stray thoughts
After slowly releasing the held breath, practise thoughtless meditation and do not think any thought. Thoughts will trouble you for some days, but the mind slowly understands and becomes alert on its own.
After slowly releasing the breath, do no-mind meditation, thoughtless meditation, thinking no thoughts. For some days thoughts will trouble you.