Premanand Maharaj Ji
How do I stop overthinking and the heaviness in my mind?
Trust Bhagwan, chant and serve to calm overthinking
Depression and a heavy mind come when we have not come to know Bhagwan. Chant the Name, study scriptures and serve elders, and you begin to feel happy.
Begin chanting the Name, study the true scriptures, serve your parents and elders, and bring comfort to society.