Premanand Maharaj Ji
I smile outside but feel torn up inside. How do I get out of this inner depression?
Give up impure habits and chant the Name
Stop impure conduct, intoxicants and impure food. Chant the Name and the heart becomes joyful, because chanting destroys sins.
Stop impure conduct. Take no impure intoxicant. Eat no impure food. Do no impure conduct. And chant the Name. Chanting destroys sins and the heart becomes joyful.