Bageshwar Dham Sarkar
What should my children do first thing in the morning instead of checking the phone?
Mobile later, not first thing in the morning
Children once rose, rubbed both hands and bowed to Mother Earth, parents and elders. Today the first thing on waking is to check the mobile, so the request is that children use the mobile and watch reels later.
In earlier times, people on rising in the morning would look at both hands, bow to Mother Earth, and bow to parents and elders.