Bageshwar Dham Sarkar
How do I build self-discipline?
Conquer the senses
The way is to conquer the indriyan (the senses): eyes, ears, nose and mouth. What you see and what you hear must be under control, and you should listen only to what you should.
The way is to conquer the senses. Eyes, ears, nose and mouth are the senses. What should be seen and what should not be seen must be under control.