Premanand Maharaj Ji
How can I start living with restraint after years of unrestrained habits?
Begin restraint now, with exercise and naam jap
Acting on every whim brings regret, worry, grief and weak memory, so start living with restraint now. Even a householder should not live like an animal.
This is why we say: even in household life, do not bring in animal-like living; live with restraint.