Bageshwar Dham Sarkar
How can I gain control over my mind and habits through breath and company?
Control your breath and choose your company
Whoever takes control of the incoming and outgoing breath becomes very alert and turns inward. Conquer your company too, because bad company leads you to bad places and good company leads you to satsang.
It is very simple: whoever controls the breath, the incoming breath and the outgoing breath, and has become attentive to it, becomes a very alert person.