Bageshwar Dham Sarkar
What does a disciplined life (sanyamit jeevan) mean, and how do I start?
Disciplined life: alert, not anxious, and pure food
Hanuman ji is not in tension but in attention, so a disciplined life means being alert and controlling what you eat. Take pure food and don't eat just anything.
What is a disciplined life? Pure food, control over what you eat. Don't eat just anything; these days people eat all sorts of things.