Pocket Guru

Premanand Maharaj Ji

My mind does not settle in meditation. What should I do?

Naam jap, good conduct, sattvic food

Do naam jap (chanting God's name), keep good conduct and eat sattvic (pure) food. Dhyan will then begin to settle.

So do naam jap, and good conduct has its effect. Keep good conduct, do naam jap, eat sattvic food, and dhyan will begin to settle.

Watch this moment on YouTube at 7:26

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