Premanand Maharaj Ji
Is sitting with closed eyes for an hour meditation?
Meditation is not just closed eyes
Sitting for a while with closed eyes is not dhyan (meditation). Dhyan is the senses becoming free of disturbance and the mind absorbed in God, at every moment.
Dhyan does not mean sitting with your eyes closed for a while. Even a crane stands with closed eyes in the water, focused on catching a fish.