Bageshwar Dham Sarkar
What should I see or focus on once my eyes are closed in meditation?
What to see in meditation
After closing your eyes, try to bring your Bhagwan's image into your eyes. If you don't believe in one, meditate on your parents, or try to see yourself.
If you believe in a Bhagwan, try to bring his image before your eyes. If not, and you believe in your parents, meditate on them.