Bageshwar Dham Sarkar

How do I start meditating step by step?

Eyes closed, focus, silence

Darkness is not dhyan. Close your eyes, focus on the Agya Chakra, go into the question 'Who am I?', and keep peace and silence.

Close your eyes and focus on your Agya Chakra. Concentrate here. Go deep into 'Who am I?' Keep peace. Be silent. There is great power in silence.