Premanand Maharaj Ji
How do I stop endless useless thinking that is pulling me into depression?
Change your thinking and relax the mind
A mind that has repeated the same thinking again and again goes toward depression. Change your thinking to Bhagwan, eat healthy food, walk and listen to satsang.
Change your thinking. Eat healthy food. Walk about and listen to satsang. Relax the mind. You have thought so much, again and again, that the mind is going into depression.