Premanand Maharaj Ji
I am overworked and irritable. How do I avoid sliding into depression?
Do not become irritable; care for the body
Irritability and negative thoughts lead toward depression. Keep yourself under control and keep the body healthy with exercise, clean water and pure food.
Keep the body healthy. Rise at 4 in the morning, run two or three kilometres, do some exercise, drink clean water and eat pure food.